We would also like to wish Jessica Beren a happy birthday as well. She is currently out of town so we will have to celebrate her B-Day WOD when she returns and is recovered from her wrist surgery.
Strength/Skill: |
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Anna’s B-Day WOD: |
3 Rds For Time:
*1 Rep Bear Complex = Power Clean, Front Squat, Push Press, Back Squat, Rack Push Press |
Additional: |
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