Strength/Skill: 3 Sets Hang Power Clean x 3 Ring Push Ups x AMRAP CJ’s B-Day WOD: 4 Rds For Time: 10 Lateral Jump Over Bar (Over & Back equal 1) 4 Hang Power Cleans 185/125 11 Ring Dips 14 Toe To Bar Rest 5 Minutes For Time: 70 Burpees (Top each minute perform 7 Wall Balls) Additional: Iron Shoulder Series Weekly Challenges Mobility
