Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Monday 120326 Essentials

Strength/Skill:
 4 Sets:

  • Medball Clean x 5
  • Push Up + Renegade Row x 8-10
WOD:
In Teams of 2 Perfom AMRAP in 12 Minutes

  • 200m Run
  • AMRAP Medball Cleans

*Partner A Perfoms 200m Run while Partner B Perform AMRAP Medball Cleans.  Once Partner A returns partners change exercises, partner A will continue medball cleans where partner B left off.
Additional:
  • Weekly Challenges
  • Mobility
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