Strength/Skill: Full Snatch: 1 Rep each minute for 10 minutes WOD: 6 Rds For Time: 3 Squat Snatch (80% of heaviest # during strength) 6 Toe To Bar 9 Ring Dips Additional: Turkish Get Up 3×5-7 ea (Heavy) Mobility
TIME: 8:39
75#
1 GREEN BAND FOR DIPS
RX TOES TO BAR