Call us: 720-289-5789
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Free 3 day pass
Call us: 720-289-5789
Call us Text us
Free 3 day pass

Tuesday 120214

Strength/Skill:
3 Sets:

  • Power Clean x 3 @ 80%+
  • Foward Roll x 3-5
WOD:
Valentines Day Match Up!!!

2 Rds:

“DT”

AMRAP in 4 Minutes

  • 12 Deadlift 155/105
  • 9 Hang Power Clean
  • 6 Push Jerks
  • Rest 2 Minutes

“Anne”

AMRAP in 4 Minutes

  • 50-40-30-20-10 Double Unders
  • 50-40-30-20-10 Sit Ups
  • Rest 2 Minutes

 
Additional:
  • Mobility

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