Strength/Skill:
Top of each min for 10 min perform:
- Shoulder Press x 4 (Minutes 1-3)
- Push Press x 3 (Minutes 4-7)
- Push Jerk x 2 (Minutes 8-10)
WOD:
AMRAP in 15 Minutes (Perform each Exercise Holding a Single Dumbell)
- Walking Lunge Holding DB in RT Hand x 12 30#/20#
- Single Arm Push Press RT x 6
- Walking Lung Holding DB in LT x 12 30#/20#
- Single Arm Push Press LT x 6
- Box Jump x 3 20″
Good luck Chris!
Are the lunges with the weight overhead or at the waist? Same question on the box jumps.
The weight can be by your side the entire time. We miss you but hope you are having a good trip, and had great time in Moab!
Thanks! Might give this a try tonight if the hotel has any dumbbells. If not, maybe increase the lunge volume and do HSPUs instead of push press.
Moab was fun, dirty, but fun.