Happy Birthday toAaron! We will do your b-day WOD when you are healed and can beat us all!
Strength:
Deadlift (Increase 10 LBS from Previous 90% of 1 RM Weight)
- 5 @ 75%
- 3 @ 85%
- 1+ @ 95%
WOD:
AMRAP in 15 Minutes
- 5 Deadlift 275#/185#
- 7 Wall Climbs
- 9 Pull Up
Happy birthday honey – I love you! 🙂
Happy Birthday Aaron!!!!!
Today’s WOD was good; I did it Rx’d: 5 rounds even. The deadlifts felt good but heavy at 185#; the wall climbs felt, dare I say, easier than last time; and the pullups were almost all unbroken.