Skill Work: 10 Minutes to practice Snatch WOD: 3 Rds For Time of: 15 Hang Squat Snatch 75#/55# 30 Squats 60 Sit Ups
Aaron July 26, 2010 at 8:13 am Day 7: One-armed WODs 3 Rds For Time of: 15 Hang Squat Snatch 75# (subbed single arm, DB hang squat snatch 30#) 30 Squats 60 Sit Ups Total Time: 15:06 30# may have been a bit too light, didn’t break until round 3 (10-5). Sit-ups were the goat today though…3-4 minutes each round.
Day 7: One-armed WODs
3 Rds For Time of:
15 Hang Squat Snatch 75# (subbed single arm, DB hang squat snatch 30#)
30 Squats
60 Sit Ups
Total Time: 15:06
30# may have been a bit too light, didn’t break until round 3 (10-5). Sit-ups were the goat today though…3-4 minutes each round.