Skill Work:
3 Rds For Time:
- 8 Ring Dips
- 6 Pull Ups
WOD:
20-15-10-5 For Time:
- Thrusters 85#/55#
- Box Jump
This WOD is a shorter metcon, therefore your goal for this should be to do the box jumps unbroken.
Results:
Skill Work:
Aaron 3:18
Shannon 3:43
Jake: 3:33
Jolene: 4:44
Miss E: 5:08
Court: 3:03
WOD:
Aaron: 8:36 as Rx’d
George 9:49 as Rx’d
Shannon: 8:18 75#
Jake: 8:09 75#
Jonlene: 9:58 35#
Court: 8:29 as rx’d
Box jumps unbroken? Ummmm…not quite!
Skill Work: Karmen-2:46, Susan-3:07
WOD: Karmen(45#)-8:48, Susan(as RXd)-7:41
We agreed that 45# was going to be good for the thrusters but after I did the WOD with 45# it seemed that Susan would do great with the 55#…and she did! Box jumps for both of us were unbroken.