3 Rds NFT:

• Power Snatch + Snatch Balance + OH Squat + Full (squat) Snatch x 3
• Pull Ups x 5-8

Strength:

• Week 2 High Bar Back Squat 1×20 (>200 increase 10 LBS, <200 increase 5 LBS from last week)

Skill:

• 10 Minutes Muscle Up Prectice

• Mobility