Strength/Skill: Warm up: Mobility Strength: 3 Sets: Weighted Hip Bridge w/heels on bench x 8-10 @ 2121 Rope Climb x 1 Skill: WOD: 5 Rds For Time: 12 Deadlift 155/105 9 Slam Balls 30/20 6 Burpees Additional: Mobility
