Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
Benchmark Friday!!!
Today’s Benchmark is your choice so long as your takes no longer then 35 minutes. Click here to find the list of Benchmarks. |
Additional: |
|
Strength/Skill: |
Warm up:
Strength: Skill: |
WOD: |
Benchmark Friday!!!
Today’s Benchmark is your choice so long as your takes no longer then 35 minutes. Click here to find the list of Benchmarks. |
Additional: |
|