Happy Veterans Day! Just want to say thank you for all of our members , family and friends that have served to protect us and keep us free! WOD: Benchmark Friday:“Power Murph” Run 1 Mile 100 Power Cleans 65#/95# 200 Push ups(HR optional) 300 Squats Run 1 Mile Miachel one of our Vets doing a WOD in his gas mask!