Saturday 111112

WOD:
With a partner complete:

  • 150 Double Unders¬†

30-25-20

  • Sumo deadift High Pull
  • Wall Ball
  • Push Press
  • Weighted Sit up

Finish with 150 Double Unders

 

Say goodbye to the old pullups bar....new one tomorrow. Thanks to Brandon for all his hard work!
Additional:
  • Mobility