Strength:
- DB Military Shoulder Press 3 x 12
- Back Extensions 3 x 25
Skills:
- 10 Minutes to practice Clean position and Jerk form. Use this time to workout any kinks in your form, this time isn’t about weight it’s about form.
WOD:
Benchmark Friday!!!!
“Grace”
For Time:
- 30 Clean and Jerk 135#/95#
Day 11: One-armed WOD:
Strength:
DB Military Shoulder Press 3 x 12 (single arm, 30-40-50)
Back Extensions 3 x 25
WOD:
“Grace”
30 Clean and jerk for time, 135# (subbed single arm DB C&J, 40#)
Time: 1:28
Weight was probably a bit too light…didn’t really struggle until the last three jerks. Nonetheless, felt really good to knock out a short, intense WOD.