WOD: 

A: AMRAP in 8 Minutes

• 4 Deadlift 225/155
• 8 Wall Ball 20#/14#

Rest 3 Minutes

B: AMRAP in 12 Minutes

• 5  Clapping Push Ups
• 7 Long Jump
• 9 KB RDL 70#/55#

Courtney V. WOD

Death By 10 yards:

• Courtney V :15 rounds
• Courtney S: 16 rounds

Jay, Dan and Jason rocking the long jumps!