We are running two classes tomorrow morning. 9am and 10am, open to everyone, and FREE if it’s your first WOD with us! For Time: 50 Push-ups 40 Weighted sit-up 30 Lunges 20 Pull-ups 10 Burpees 1 mile run 10 Burpees 20 Pull-ups 30 Lunges 40 Weighted sit-ups 50 Push-ups Results: Courtney 19:02 Aaron 24:42 Susan...Read More
After the last two days at the grocery store I had to write a post about signs in the store, most specifically, Gluten Free. I know there are always trends, and fad diets and “buzz words”, but I have to laugh at the new one. In years past it is “fat free, sugar free, etc”,...Read More
Tomorrow is our first ever Friday Benchmark day. Each week on Friday we will select a different Benchmark WOD to do, whether it’s a Hero WOD or one of the Girl WOD’s. Each week will present a different challenge, and at the same time allow us to monitor our progress. WOD: “Randy” For Time: 75 Reps...Read More
1 Rd For Time: MB Clean x 30 20#/14# Push Press x 30 75#/45# Sumo Deadlift High-pull x 30 75#/45# Push-Up x 30 Deadlift x 30 135#/95# AbMat Sit-Up x 30 Crystal: 22:52 Jake: 16:48Read More
Plyo Work Box Step Offs 1 x 10 Vertical Jump 2 x 8 Full Squat Jump 2x 6 Split Squat Jump 2 x 8 ea Lateral Jump 2 x 30 sec WOD Four Rds each for time: 800 meter Run Rest as needed between Rds Aaron: 3:44, 3:56, 3:55, 3:36 Shannon: 3:29, 3:27, 3:20, 3:20...Read More
WOD Shoulder Press 5-5-5-5-5 reps Skill Work AMRAP in 2 minutes of Seated Sit-Up Shoulder Press: 3 Rounds for time of: TYI x 10 ea 10# men 8# women HSPU x 5 HSPU hold 30 sec Tuesday Results: Aaron: 145 25 Reps 45# 11:39 As Rxd Shannon: 75 24 Reps 15# DB’s 11:20 Box HSPU/Holds Courtney:...Read More
HUGE thanks to everyone that came out today! We had a awesome turnout, and lots of kids to cheer on their parents! The guys wet first, with 5 participating. Using Cindy with a run as a warm up was such a great way to get started! You guys rocked it! Here are the team results,...Read More
HAPPY MEMORIAL DAY! We are going to to be doing two classes tomorrow morning. Since we have so many couples that have little kiddo’s, we re going to break it up a little different and have a guys class and a girls class. Court will be coaching the guys class and Brandon will be participating and...Read More
Sorry for the delayed post! We are not doing a WOD at the gym today but if you are still doing a WOD today here ya go! “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell...Read More
