We are running two classes tomorrow morning. 9am and 10am, open to everyone, and FREE if it’s your first WOD with us!

For Time:

• 50 Push-ups
• 40 Weighted sit-up
• 30 Lunges
• 20 Pull-ups
• 10 Burpees
• 1 mile run
• 10 Burpees
• 20 Pull-ups
• 30 Lunges
• 40 Weighted sit-ups
• 50 Push-ups

Results:

• Courtney 19:02
• Aaron 24:42
• Susan 25:05
• Jake 26:12
• Karmen 29:40
• Jolene 30:59
• Shannon 32:39

Great work everyone!

Happy 11th Anniversary to Karmen and Shannon! Thanks for spending your morning with us!

Exactly how you are supposed to feel after the WOD! Great job Rick!

Below is a map of the course we’re going to use: