Rest DayRead more

For Time: 70 Full Squat Jump 60 Traveling Push Up 50 Good Mornings 40 Renagade Row 30#/20# 30 V-Ups 20 Burpee 80 steps OH Walking Lunge 45#/25#  Read more

Benchmark Friday!!!! Prepare for the unknowable. Horrible Helen or Games Helen Run 1200 meter 63 KB swing 36 Pull ups Run 800 42 KB swings 24 Pull ups Run 400 21 KB swings 12 Pull upsRead more

Strength: Shoulder Press 5, 5, 5, B Bent Over Barbell Row 3 x 12 WOD: 5 Rds for time: 12 DB Split Jerk 40#/25# 24 Lateral Stick JumpRead more

Brandon had 10 minutes to get max jump…total was 49 1/2 inches (4ft 1 inch) http://www.youtube.com/watch?v=5NHksuDgZGARead more