Ok everyone the last two weeks we’ve been hitting it extremely hard, and we’re all pretty beat up.  Therefore this week we are going focus heavily on our mobility and range of motion.  Now don’t expect anything different, we’re going to hit each WOD extremely hard.  In addition to the WOD we are going to be doing a mobility WOD as well.  A little for warning though these WOD’s are going to be uncomfortable, but are meant to get us all better. WOD: Colorado Open Workout #2 6 Rds For Time: Power Clean 165#/105# 150 Meter Run Mobility WOD: Accumulate 10 mins of SquattingRead more

Rest Day!!!! Thanks for all the offers to help us move…I think we should have taken you guys up on it, we did a lot of deadlifts, push presses, and squats! Hope everyone had a great rest day!Read more

WOD: Run 1 Mile For Time (to Corona St and Back) carrying a single DB 30#/20#.  Each time you cross a new block perform: 8 Single Arm DB Snatch ea 8 DB Swings 8 Single Arm Push Press eaRead more

Congratulations to David for getting his first ever muscle up.  Unfortunately we only caught the second on video, the first one was much smoother.  Nice job either way buddy you did awesome.  Click on the link below to view it. David C’s 2nd Muscle UpRead more

Benchmark Friday!!!! End of a great week with a great test. “Kelly” 5 rounds for Time 400 meter run 30 Box Jumps 24″ /20″ 30 Wall Balls  20#/14#Read more