Thanks to the management at Hotel Furniture Outlet (located at 900 E 104th Ave, Northglenn CO 80233) for letting us use their parking lot on October 16th for “Amazing Grace.”  Remember everyone to donate and sign up for this great cause, go to www.barbellsforboobs.org.  100% of the proceeds we raise from this event will go towards helping women all across America in need of mammograms and other tests for detecting and treating breast cancer.  In addition we will be providing rewards to those who donate the most to help this cause.  If you have any questions please let us know.Read more

This video is dedicated to all those who change people’s lives, especially the teachers like Amber and Julie. Thank you all for everything in which you do. Watch this video and try not to be inspired.   WOD: With a partner complete the following: 800 Meter Run AMRAP of: 10 Shoulder Press 10 Inverted Row 400 Meter Run AMRAP of: 10 Hip Bridge 10 Russian Twist 200 Meter Run AMRAP of: Handstand Push Ups * Partner #1 completes the running station while partner #2 completes the AMRAP, complete as many rounds or reps as possible till your partner returns from the run.  Once partner #1 returns, partner #2 performs the running station and partner #1 beginning the AMRAP.  Count total rounds and reps completed during WOD.Read more

B is for Benchmark Friday and …. here is your hint, you won’t need your running shoes! Don’t forget that your week 2 Zone journals are due today or tomorrow. E-mail them to us, or bring them with you tomorrow! Everyone has rocked this week, I know we have done a ton of pull ups…not to mention the knees to elbows and deadlift, so spend some time on a tennis ball this weekend and get all of that “junk” in your back broken up! “Barbara” 20 Pull ups 30 Push ups 40 Sit- ups 50 squats 5 rounds with exactly 3 min rest between rounds:Read more

Two days left to sign up for the Metro Dash! Come join us it is going to be a blast! www.metrodash.com!Read more

WOD: 2 Rds AMRAP in 1 Minute: Sled Pull KB Swing 55#/35# L-Sit Step Ups 55#/35# Row for Calories RestRead more