Work on snatch technique WOD: 1 min to complete 100 meter sprint and max rep snatch 75#/55# 2 min rest 1 minto complete 100 meter sprint and max rep snatch 2 min rest 1:15 100 meter 100 sprint and max rep snatch 2 min rest 1:15 100 meter sprint and max rep snatch 2 min rest 1:30 100 meter sprint and max rep snatch *** First round. will be used as your mark, if you less than your number of snatch, you must complete burpees at the end for your penalty.  Read more

George’s 59th B-Day WOD: 58 Axe Chops 59 Reverse Grip Jumping Pull ups 59 Lunges 59 Push ups 59 Sit ups 59 Deadlift 135#/95# 59 Burpees Happy Birthday George! We all knew you were a stud but you continued to prove it today, as your time was 2nd only to Jake and the coaches! Thanks for helping us write you WOD too!Read more

Thanks to Lauren from Functional Fitness LA for this motivating and inspiring video.  It just goes to prove that anything is possible if you choose to believe it.  Please watch this video and remember it the next time your struggling with your WOD.  Everyday can be a step either go forwards or backwards, it’s up to you to decide which direction you want to go. Also congrats to Justin for completing his Functional Fitness Level 1 certification over the weekend.Read more

Ok everyone today marks the beginning of week 3 for the “30 Day Zone Challenge.”  Most of you are starting to figure out your blocks and eating schedules.  For this week let’s all continue striving for eating every couple of hours and not allowing more than 4 hours between meals.  In addition we know that life can get hectic at times and can make it hard to eat the healthiest of choices, however don’t let that be a reason for letting yourself off the hook from this challenge.  Every challenge in life is exactly that a challenge; whether it’s food, exercise, work, or your family there are challenges everywhere and everyday.  Make the conscious decision about what is important to you and  don’t let anything stand in your way.   Along with eating more frequently let’s all increase the amount of vegetables and fruits that we are eating.  Goal for this week is to have at least...Read more

Rest DayRead more