AMRAP in 3 Minutes:

• 3 Pull Ups
• 5 Push Ups
• 7 Squats

Strength:

• High Bar Back Squat 1×20 @ 70% of 1 RM HBBS (If you don’t know your 1 RM HBBS use 90% of your 1 RM Low Bar Back)

Skill:

• Wall Ball
• Sumo Deadlift High Pull 75/55
• Box Jumps 20″
• Push Press 75/55
• Burpees
• Rest 1 Minute between Rounds

• 100 Abmat Sit Ups For Time:
• Mobility