4 Rds NFT:

• :20 Seconds 3 Count Flutter Kick
• :20 Seconds Wt. Toe Touch Sit Ups x 15
• :20 Seconds Russian Twist x 10 ea

Strength:

3 Sets:

• DB Shoulder to Overhead x 5
• Hip Ext. x 12-15 @ 2111

Skill:

• 10 (5 ea) Split Squat Switch
• 10 DB Shoulder to Overhead 45/30

*Partner A performs 1 complete round while partner B rests, then partner B performs 1 complete rounds.  Partners will alternate rounds for the 15 minutes

• Mobility