Strength/Skill: Warm up: 3 Rds NFT: Power Clean x 3 Front Squat x 3 Push Press x 3 Supine Row x 10 Strength: 4 Sets: AMRAP in 15 Seconds 10 yrd lateral shuttle run Rest 1 Minute Skill: WOD: AMRAP in 20 Minutes: 15 Squat Clean Thrusters 95/65 20 Chest to Bar Pull Ups 15 Squat Clean Thrusters 135/95 15 Chest to Bar Pull Ups 15 Squat Clean Thrusters 155/105 10 Chest to Bar Pull Ups 15 Squat Clean Thruster 185/125 5 Chest to Bar Pull Ups AMRAP Squat Clean Thruster 205/140 Additional: Mobility
