• 400m Run with a Jump Rope

Strength:

Skill:

• S1 200m Run
• S2 AMRAP OH Walking 45/25
• S3 AMRAP Hand Release Push Ups

*Partner A will begin by running 200m, during that time Partner B will perform as reps as possible of Overhead Walking Lunge, Partner C will also perform as many reps as possible of HR push ups during that time.  Once Partner A returns from the run they will take Partner B’s place, Partner B will replace Partner C, and Partner C will replace Partner A.  Continue this for all 20 minutes, score will be the total amount of reps from the OH Walking Lunge and the HR push Ups.