Strength/Skill: “Iron Shoulder Series” Back Ext. 3 x 12-15 @2121 (Perform after WOD) Josh’s B-Day WOD: For Time: By In: 79 Double Unders 6 Rds: 3 Power Clean 185#/125# Run 150 Meters Cash Out: 79 Toe to Bar Compare to 110606 Additional: Weekly Challenges Mobility
