Strength/Skill: |
|
Shannon’s and Susan’s B-Day WOD |
With a Partner Perform 3 Rds For Time:
*Athletes can break up reps as they want. Only one athlete may work at a time. |
Additional: |
|
Strength/Skill: |
|
Shannon’s and Susan’s B-Day WOD |
With a Partner Perform 3 Rds For Time:
*Athletes can break up reps as they want. Only one athlete may work at a time. |
Additional: |
|