Strength/Skill:
3 sets:

• Barbell Weighted lunge x 8-10 ea
• Barbell bent over row x 8-10 @ 2111
• Partner assisted leg throws x 15-20

WOD:
AMRAP in 10 minutes

• Wall Balls 30 seconds on 30 seconds rest
• Double Unders 30 seconds on 30 seconds rest

Alternate between movements, score is lowest reps during 30 seconds.

Post Score to Comments.

Additional:
Iron Shoulder Series