Strength/Skill:

3 Sets:

• DB Ground to Overhead x 10-12
• Good Morning x 6-8

Comp Athletes:

4 sets:

• Power clean x 2-3(heavy)
• Rest 20 sec
• Deadlift x 3-4 @ 85%
• Rest 2 min

WOD:      “Helen”

3 Rounds for Time:

• 400 meter run
• 21 KB Swings 55#/35#
• 12 Pull ups

Additional:

3 Roundsfor time:

• 30 Double Unders(unbroken if you are good at DU)
• 15 Toes to Bar