Skill:

Clean w/ PVC

• Clean RDL
• Clean RDL to Power Shrug
• Clean RDL to High Pull
• Muscle Clean
• Power Clean

WOD:

2 Rounds:

• 90 Seconds Box Jump
• 90 Seconds Rest
• 90 Seconds Max Rep Push Up
• 90 Seconds Rest

Score total number of box jumps, total number of pushups

Post score to comments