Strength/Skill: 3 Sets: Front Squat x 5 @ 70% FLR Accumulate 60 Seconds Hold Travis’s B-Day WOD: With a Partner Complete 4 Rds For Time: Accumulate 1 Minute Handstand Hold 78 Overhead Squat 65/45 33 DB Burpee 25/15 78 Hand Release Push Ups Additional: Mobility
