• Snatch Grip Deadlift 2 x 3 (90-100% of 1 RM Snatch)
• Muscle Snatch 2 x 3 (Work on Speed and Aggressive turn over)
• Power Snatch + Overhead Squat 2 x 2+1 (Perform 2 Power Snatches followed by 1 Overhead Squat)
• Full Snatch 2 x 2

• 35 Double Unders
• 1 Snatch

*Athletes are allowed only one snatch attempt per round, therefore if you miss you must move on to the next round.  Therefore choose weight wisely.

• “Iron Shoulder Series”
• Side Plank Reverse Fly x 20 ea
• Scapular Push Up x 15
• TWYL x 10 ea
• Side Ext. Rotation x 25 ea
• Scapular Pull Up x 10
• Scapular Wall Side x 10
• Mobility