Strength/Skill: 3 Sets: Bulgarian Squat x 8-12 ea Bent Over Double DB Row x 8-12 WOD: 3 Rds For Time: 10 Ring Dips 15 ea Single Arm KB Overhead Squat (Sub 30 Goblet Squat) 20 KB Snatch ea 25 KB Toe Touches 150 Meter Run Additional: Burgener/Skill Transfer Warm Up x 3 (PVC, Training Bar, Oly Bar) Snatch Pull Unders 3 x 4 Sotts Press 3 x 4
