Strength/Skill: Warm Up/Practice: Hang Squat Clean (Work on technique and form) Handstand Push Up (Work on depth) WOD: For 20 Minutes: Odd Minutes – 3 Hang Squat Cleans Even Minutes – Handstand Push Ups (Elite) Perform 8-10 (Advanced) 5-7 (Beginner) Perform 3-5 sub Hand Release Push Up 20-25 (Elite) 15-20 (Advanced) 10-15 (Beginner) *Score Heaviest set of 3 Hang Squat Clean, Handstand Push Up Score amount of handstand or push ups maintained if fail score worst set. Additional: 5 Rds 1 Minute Row (maintain highest watts) 1 Minute Hollow Rockers 1 Minute Rest Mobility
