Strength/Skill: 10 Minutes: Handstand Walk Practice Forrest’s WOD: 5 Rds For Time: 9 Clean & Jerk 135/95 23 Box Jump When finished perform 3 x 20 Back Ext. Additional: 3 Rds: 20 Wall Ball 40 Double Unders Those who ran in yesterday’s race perform the following: 3 Rds NFT: 15 Hip Ext. 15 GHD Sit Ups 15 KB Swings 15 Bench Press (Choose # that is comfortable to move) 15 Pull Ups Mobility
