Strength:
Shoulder Press (working of 95% of 1 RM)
- 6 @ 70%
- 6 @ 75%
- 5 @ 80%
- 5+ @ 85%
Benchmark Friday!!!!
“JT”
21-15-9
- Handstand Pushups
- Ring Dips
- Push Ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
41 done.
50 done. Looking forward to the benchmark tonight!
50 burpees done, difficult WOD today for sure, not many things I was good at performing.
50 burps done / 5 sets 10 burps 10 dead lifts 205# 12:30 min.
50 office burpees done…
41 done! 🙂
FYI: Bringing sandwiches to the potluck tomorrow.
13 burpees done at Surge, then another 37 done at Karmen and Shannon’s house – right before a margarita!
41 done.
82 done…62 before the WOD, and the last 20 after.
82 done after WOD.
WOD = 10:20
Had to sub the ring dips with bench dips, feet at the same level as the bench.
Also had to fight off a 14 month lab who was in my face and armpits the whole time. My brother’s dog kept walking between me and thw wall during the HSPUs, smacking me in the back of the head with his tail and knocking me off the wall. But, often the break was welcome.