Breathing is the most fundamental thing that perform in upwards of 15,000+ times a day. It’s not only vital for your survival, but it drives your physiology, psychology, and performance. Your breathing patterns dictate your posture and your posture dictates performance. One thing we often find with clients is that they’re fundamental breathing patterns are...Read More

If there’s one thing, I continue to learn is that life doesn’t seem to slow down. If anything, it only seems to get busier and move faster. This can make training and making yourself a priority a challenge. There are quite a few techniques and methods I’ve found to maximize training on limited time. In...Read More