I saw a post a couple weeks ago that was posted by Chris Powell of Extreme Weight loss.  He was discussing the aspect of sumo dieting and how our everyday lifestyles are actually very similar to that of a sumo wrestler.  At first I was a little caught off guard but then decided to do...Read More

Surge Elite Performance & Fitness – CROSSFIT Warm-up Warm-up (No Measure) Dynamic Warm Up Essentials/Performance A: Shoulder to Overhead Complex 3 Sets: 4 Shoulder Press 3 Push Press 2 Push Jerk *Goal is to increase from 2 week ago B: Bulgarian Split Squat 3 x 6 each (if you did not do the back foot...Read More

Surge Elite Performance & Fitness – ENDURANCE Endurance RUN: Metcon (No Measure) 4 X 400 meter run rest 2 minutes between 400s Followed by… “Death by 10 meters” With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so...Read More