We are happy to announce that we will be hosting semi-private lessons at Surge on Wednesday nights at either 7:00pm or 8:00pm. The cost is $30 per person per lesson. You can sign up by following this link. Classes are limited to 5 people per class. http://i99fit.com/surge/ Surge Elite Performance & Fitness hosts semi-private lessons...Read More

Carlye throwing weight around at the “Hell of the West.” Essentials Strength/Skill: Warm up: Snatch Pull x 3 Snatch High Pull x 3 Muscle Snatch x 3 Feet Transfer x 2″, 4″, 6″ Drop Snatch x 3 Heaving Snatch Balance x 3 Sotts Press x 3 Duck Walk x 5 Forward/Backward Overhead Squat x 3...Read More