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Call us:
720-289-5789
Call us
Text us
Free 3 day pass
Get Started
About
What We Offer
Schedule
Rates
Blog
Contact
Day
August 17, 2014
Monday 140818
August 17, 2014
Siteplicity
Daily Workouts
,
Functional Fitness WOD
0
Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: (Every 2:30) Front Squat x 7 Skill: WOD: AMRAP in 8 Minutes: 2 Rds 5 Deadlifts 10 Burpee Rest 45 Seconds Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: (Every 2:30) Front Squat x 7 @ 75% of 1...
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