Day

August 14, 2014
Essentials Strength/Skill: Warm up: 2 Sets: Banded Star Dill x 8 ea (legs & arms) Strength: 4 Sets: Hip Ext. x 10-15 30-45 Seconds Plank Hold Skill: WOD: Benchmark Friday “Helen” 3 Rds For Time: 400m Run 21 KB Swings 12 Pull Ups Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: 2 Sets: Banded Star...
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Yoga tonight has been cancelled. Brittany is not feeling well and doesn’t want to get anyone else sick! So if you want to join us at the Westminster Adventure run at 6:30 we would love to see you! We will have a booth there. Come out and get a fun run in! It’s at the...
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