Now that we’ve taken the time to take our goals from our mind and placed them on paper.  It’s time to start taking the proper steps towards accomplishing these goals.  When it comes to training whether it’s for a Functional Fitness competition or a job its always important to consider the goals of the given...Read More

Essentials Strength/Skill: Warm up: 2 Sets: Strict Pull Ups/Row x 3-6/8-10 Handstand/Plank Hold x 30-45 Seconds Double Unders/Single Unders x 20-30 Strength: 2 Sets: (EMOM) Hands Free Jerk Dip x 3 @12X1 (Bar on Front Rack with arms extended, dip down at 1 sec down, hold for 2 sec, up fast, 1 sec pause) 2...Read More