Essentials Strength/Skill: Warm up: Russian KB Swings x 55 Strength: With a Partner Perform 3 Sets Each: :20 Anchored Sit Up :20 Anchored Russian Twist :20 Partner Toe Throws *Partners will alternate sets. Skill: WOD: With a Partner Perform AMRAP in 20 Minutes: 1-2-3-4-5-5-4-3-2-1 Bench Press Power Clean *One partner works while one partner rests....Read More