Essentials
Strength/Skill: |
Warm up:
Strength: With a Partner Perform 3 Sets Each:
*Partners will alternate sets. |
WOD: |
With a Partner Perform AMRAP in 20 Minutes:
1-2-3-4-5-5-4-3-2-1
*One partner works while one partner rests. |
Additional: |
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Performance
Strength/Skill: | |
Warm up:
Strength: With a Partner Perform 3 Sets Each:
*Partners will alternate sets. Skill: |
|
WOD |
|
With a Partner Perform AMRAP in 20 Minutes:
1-2-3-4-5-5-4-3-2-1
*One partner works while one partner rests. |
|
Additional: | |
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Competition
Strength/Skill: |
Warm up:
Strength: A) For max reps:
Note results as in the following example: B) 3 Sets: (Perform after WOD)
Skill: |
WOD |
With a Partner Perform AMRAP in 20 Minutes:
1-2-3-4-5-5-4-3-2-1
*One partner works while one partner rests. |
Additional: |
|