Essentials Strength/Skill: Warm up:3 Sets: Backward overhead MB Toss x 5 High Box Jump x 1.1.1.1 (Step Down to lower box) Strength: 4 Sets: (Every 2 Minutes) Deadlift x 3 (Add 5/10# from 2 weeks ago) Skill: WOD: For time: 15 Power Cleans 30 Sit Ups 20-30 Box Jumps 10-15 Burpee Pull Up 20-30 Dumbbell...Read More

We are SOOO excited to announce that we will be having yoga on Thursday Nights at 6:15. Starting this week, July 3rd. Not only is it going to be yoga, but yoga geared toward Functional Fitnesster’s and taught by a Functional Fitnesster! Many of you know Forrest, his new finance Brittany the the instructor. She...Read More