Post Murph Celebration!!! Essentials Strength/Skill: Warm up: 3 Sets: :15 Jumping Jack :15 Squats :15 Mountain Climber :15 Jump Squat 3 Sets: :15 Plank :15 Side Plank :15 Side Plank :15 Superman Hold Strength: 3 Sets: Wt. Stationary Dip/Wt. Push Up x 6-8 Russian Twist x 20 (10 ea.) Skill: WOD: For Time: 20 Calorie...Read More

We will be starting our teen conditioning program next week. Classes are for ages 13-19. Monday-Wednesday-Friday from 9:15-10:15 am There will be two classes running at once. All boys and all girls.  Read More