Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: 4 Sets: (Every 2 Minutes) Shoulder Press x 5 (Add 5# from last week) Skill: WOD: A) AMRAP in 12 Minutes: 4 Strict Pull Up/8 Supine Row 8 Strict Handstand Push Ups/8 Seated DB Shoulder Press 16 Sit Up 32 Double Unders/50 Singles B) For Time (3...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
