Essentials
Strength/Skill: |
Warm up:
Strength: 4 Sets: (Every 2 Minutes)
Skill: |
WOD: |
A) AMRAP in 12 Minutes:
B) For Time (3 Minute Cap)
*There is no rest between A and B. |
Additional: |
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Performance
Strength/Skill: | |
Warm up:
Strength: Wendler Method Week 2 3 Sets: (Every 2 Minutes) Shoulder Press
Skill: |
|
WOD |
|
A) AMRAP in 12 Minutes:
B) For Time (3 Minute Cap)
*There is no rest between A and B. |
30 Wall ball shots
30 Pull-ups 30 Push Press [75/55] 30 Burpees – See more at: http://www.crossfitdistinction.com/#sthash.OgS9Mn7X.dpuf |
Additional: | |
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Competition
Strength/Skill: |
Warm up:
Strength: A) 4 sets: (Every 2 Minutes)
B) 3 sets:
Skill: |
WOD |
A) AMRAP in 12 Minutes:
B) For Time (3 Minute Cap)
*There is no rest between A and B. |
Additional: |
|