Essentials Strength/Skill: Warm up: Dynamic Warm Up Strength: Skill: WOD: In Teams of 3 Complete AMRAP in 25 Minutes: 60 Overhead Plate Lunges 45/25 50 Deadlifts 40 Toe To Bar Team 200m Plate Run after each movement Additional: 10 Minutes Mobility Performance Strength/Skill: Warm up: Dynamic Warm Up Strength: Skill: WOD In Teams of 3...Read More

As you all know the wall came down and progress on the new space has been slowly coming along. Now that there is more time without Regionals prep we are ready to get it finished! That being said we are going to be working Sunday. If you have some time and energy and a few...Read More